Food
vegatarian and vegan
Think green, improve your health
In Vivea, we know that adopting a vegetarian or vegan diet can sometimes be difficult without the necessary knowledge as it is essential to ensure a balanced diet that covers all the nutritional needs of the body, from proteins to essential vitamins and minerals. Whether you are looking to improve your well-being, prevent disease or simply adopt a healthier lifestyle, we help you design a food plan based on plant sources that is suitable for you. Our approach includes custom options that meet your nutritional requirements, avoiding possible common deficiencies such as lack of vitamin B12, iron or calcium, and ensuring that your diet is complete, varied and delicious. In Vivea, we support you at every step of the way so that your vegetarian or vegan diet is nutritious and healthy
Are you worried about meeting your nutritional needs?
We help you balance your vegetarian or vegan diet, ensuring you cover essential proteins, iron, calcium and vitamins like B12, to maintain a healthy diet.
Alternatives for lack of vitamin B12
We guide you on vitamin B12 supplements, avoiding deficiencies and ensuring your energy and well-being.
Problems getting enough iron
We help you select foods rich in vegetable iron and improve its absorption with vitamin C, ensuring adequate levels of this essential nutrient.
Are you worried about the lack of calcium?
We guide you to vegetable sources of calcium, such as tofu, broccoli and enriched vegetable drink, to maintain good bone health and avoid deficiencies.
So we can help you.
Choose to be a better you
Gastrointestinal diseases
We improve your digestive health with personalized nutritional advice. We treat Celiacia, irritable bowel syndrome, food allergies, food intolerances, SIBO, gastroesophageal reflux...
Hormone health
Equate your hormones with adequate food. We help you improve polycystic ovarian syndrome, hypothalamic amenorrhea, dysmenorrhea, premenstrual syndrome...
Nutrition in pregnancy and lactation
We accompany your pregnancy and lactation with nutritional advice adapted to each stage. It guarantees a balanced diet for your well-being and the optimal development of your baby.
Nutritional education
Learn to feed in a conscious and healthy way with our nutritional education. We guide you in sustainable habits, label reading and food planning to improve your long-term well-being.
Sports nutrition
Optimize your performance with a feed adapted to your discipline. We design nutritional plans to improve energy, recovery and sports performance, helping you achieve your goals in a healthy and efficient way.
Clinical nutrition
We improve your health with personalized nutritional plans for Dyslipemia, hypothyroidism and hyperthyroidism, diabetes, hypertension, oncology processes... An evidence-based approach to caring for your well-being and quality of life through food.
Vivea method
So we improve your day by day
Book your date
We got you in our office or by video call.
We examined your case.
We evaluated your situation to offer you the best plan
We made a plan.
We design a program to suit your objectives
We run the plan.
It's time to get to know you a little better!
Questions
common
Is a vegetarian or vegan diet balanced?
A vegetarian or vegan diet can be fully balanced if properly planned. It is essential to ensure that essential proteins, vitamins, minerals and fatty acids are obtained from various plant sources. Vegetables, legumes, grains, nuts, seeds, and plant alternatives to animal products are key to meeting all nutritional requirements. In Vivea, we design custom food plans that guarantee complete nutrition, without neglecting your preferences or ethical values.
How can I get enough protein without eating meat?
Plant protein sources include legumes (lentils, chickpeas, beans), tofu, tepeh, quinoa, nuts and seeds. These options offer all the essential amino acids for your health. Through proper planning, we can help you include the right amount of protein in your diet, without the need for animal products.
Is it difficult to maintain a balanced vegan or vegetarian diet?
Not necessarily. With a little knowledge and planning, it is easy to maintain a balanced vegan or vegetarian diet. The key is to include variety and ensure that each meal contains essential proteins, carbohydrates, healthy fats and micronutrients. In Vivea, we help you create a plan adapted to your needs and tastes, ensuring that important nutrients are not missing.
Can I get enough iron on a vegan diet?
Yes, iron is present in vegetable foods such as legumes, tofu, spinach, seeds and oats. However, iron of plant origin is not absorbed as easily as animal iron. Fortunately, combining these foods with sources of vitamin C (such as citrus, peppers or strawberries) improves absorption. We help you adjust your diet to optimize iron absorption.
How can I get enough calcium without dairy?
Existen muchas fuentes vegetales de calcio, como tofu, brócoli, col rizada, almendras y bebidas vegetales fortificadas. La clave está en elegir alimentos ricos en calcio y combinarlos con vitamina D para una mejor absorción. En Vivea, te guiamos para que tu dieta sea rica en calcio y otros nutrientes necesarios para la salud ósea.
¿La dieta vegana puede afectar a mi salud ósea?
Si no se planifica adecuadamente, una dieta vegana podría carecer de calcio y vitamina D, nutrientes clave para la salud ósea. Sin embargo, con la inclusión de fuentes vegetales de calcio y la exposición al sol para obtener vitamina D, puedes mantener una salud ósea fuerte. En Vivea, te ayudamos a asegurar que tu dieta esté equilibrada y que recibas todos los nutrientes necesarios.
¿Necesito suplementos en una dieta vegana?
En algunos casos, como con la vitamina B12, el omega-3 y la vitamina D, los suplementos pueden ser necesarios, ya que estos nutrientes no se encuentran en grandes cantidades en fuentes vegetales. Te orientamos sobre los suplementos adecuados para tu dieta y cómo integrarlos de manera segura, asegurando que tu salud se mantenga en su mejor estado.
¿Es posible ser vegano y hacer deporte de forma saludable?
Sí, los deportistas veganos pueden obtener suficiente energía, proteínas y otros nutrientes esenciales de fuentes vegetales. La clave es asegurarse de consumir suficientes calorías, proteínas de alta calidad (como tempeh, quinoa, legumbres) y micronutrientes. Te ayudamos a diseñar un plan alimentario que apoye tu rendimiento físico, cubriendo todas tus necesidades energéticas y nutricionales.
¿La dieta vegetariana o vegana puede prevenir enfermedades?
Una dieta basada en plantas puede reducir el riesgo de enfermedades crónicas como enfermedades cardíacas, diabetes tipo 2, hipertensión y ciertos tipos de cáncer. Al enfocarse en alimentos integrales, ricos en fibra, antioxidantes y fitonutrientes, una dieta vegetariana o vegana puede contribuir a la prevención de muchas enfermedades. En Vivea, te ayudamos a seguir una dieta que promueva tu salud y bienestar a largo plazo.
Start a new you
Send us your data and we will contact you to offer you a specialized plan that will suit your needs.
